The human body is composed of organs, all of which begin to wither away as the body grows older. As you get older, your body’s metabolism will begin to change and hormonal imbalances can occur. These hormonal imbalances can lead to high blood pressure, but there are nutritional supplements that your body can absorb that can lessen your risk to high blood pressure.
Potassium is an electrolyte that stimulates the kidneys so that they can destroy toxic waste that your body produces. If your kidneys are not working properly, they can often produce hormones that will increase your body’s ability to retain sodium, creating an imbalance that can affect the blood circulation throughout your body. Improper blood flow is a factor that leads to high blood pressure.
A study conducted by Boston University and Oregon State University yielded results that show that an increase in Vitamin C can increase the body’s nitric oxide activity, which in turn can result in the lowering of high blood pressure. Nitric Oxide is a chemical compound that is needed by the body to relax dilate the blood vessels. Sources of Vitamin C include dark green vegetables, tomatoes, peppers, berries, and high-citrus fruits.
As you get older, your body begins to degenerate and needs an increase in calcium so that the bones can maintain their needed mass. A calcium deficiency can cause an imbalance of sedum, magnesium, potassium and calcium through the blood cells, leading to improper blood absorption. To keep up with your necessary levels of calcium, make sure to have a steady intake of foods such as cheese, milk, broccoli, soy, oranges, seaweeds, and molasses.
Omega 3 Fatty Acid
There are two types of cholesterols – good cholesterol (HDL) and bad cholesterol (LDL). Studies have shown that Omega 3 Fatty Acids to a remarkable job of maintaining HDL which helps prevent or lower high blood pressure. Rich sources of Omega 3 Fatty Acids include fish such as salmon, tuna, and mackerel.
Coenzyme Q10 is known as an electrone transporter, and helps fuel the production of adenosine triphosphate (ATP), which regulates the beating of the heart. ATPs carry energy along to the heart, allowing for proper circulation of blood throughout the body. An improper balance of Coenzyme Q10 will lead to less energy being transferred to the heart, causing poor blood circulation that will eventually increase your blood pressure. A healthy intake of animal meat, including animal organs, will provide a good source of Coenzye Q10, but should be moderated as it could cause the body to have improper reactions to insulin and anti-coagulants.
An increase in any of these 5 supplements – Vitamin C, Calcium, Coenzyme Q10, Potassium, and Omega 3 Fatty Acid – in any diet will help the body maintain proper levels and have a healthy circulation of blood. A healthy diet, on top of good exercise, can help prevent high blood pressure or lessen your blood pressure to average levels as shown on Omron BP785.